Thursday 01/11/2018

BoomBox Crossfit, BoomBox North – CrossFit

Mel’s Madness

Warm-up (No Measure)

On a 40:00 clock

Min 0-12

Every :90 3 position power clean (high hang, hang, floor)

Min 15-40:

Min 1: 10 OHS(choose load)

Min 2: 10-15 T2B

Min 3: 20 Russian kB swings

Min 4: 40 double unders

Min 5: rest

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