Monday 01/22/2018

Since Ever Since | #ThrowBack Design by @davidac222

A post shared by Boombox CrossFit Aka BOOMBOX™ (@boomboxcrossfit) on

Skills

Sport/Life:
Every 2:00 for 14:00
-5 box jumps 30”/24”
-1 power clean + 2 push press – start at 50% of 1RM C&J and increase load with each set, building to a heavy single

Fundamentals:
Every 2:00 for 14:00
-5 box jumps – choose height
-1 power clean + 2 push press – same weight across all sets

Rest 2:00 then;

Metcon

Sport:
AMRAP 16:00
8 deadlifts 225/155
10 lateral box jumps 24”/20”
12 HSPU

Life:
AMRAP 16:00
8 deadlifts 185/125
10 lateral box jumps 24”/20”
12 HSPU / pike push ups

Fundamentals:
AMRAP 16:00
8 deadlifts 185/125
10 lateral box jumps 24”/20”
12 HSPU / pike push ups

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