Tuesday 01/23/2018

Since Ever Since | #ThrowBack Design by @davidac222

A post shared by Boombox CrossFit Aka BOOMBOX™ (@boomboxcrossfit) on

Skills

4 sets, for quality of:
-:30 ME row / Assault Bike
-10 strict TTB

Rest 1:00 between sets

Strength

Close Grip Bench Press

Sport/Life/Fundamentals:
Every 3:00 for 12:00 perform:

5 close-grip bench press – hands just outside of smooth; heaviest possible
12 hip extensions on GHD or partner spotted on bench

Metcon

Sport:
5 rounds for time of:
10 alternating DB snatch 70/50
100m sprint

Life:
5 rounds for time of:
10 alternating DB snatch 50/35
100m sprint

Fundamentals:
5 rounds for time of:
10 alternating DB snatch – choose load
100m sprint

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