Thursday 01/25/2018

Since Ever Since | #ThrowBack Design by @davidac222

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Mel’s Madness

On a 40:00 clock

0-25:00
EMOM for 25:00 (5 sets)
-Min 1: 5 Cycled power snatch 135/95
-Min 2: 10 shoulder to overhead 135/95
-Min 3: 10 Bar facing burpees
-Min 4: 15 Russian Kettlebell swings
-Min 5: Rest

Rest 2:00

4 sets:
-500m row
-Rest 1:00

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